In fact, they are the only two states that do not observe Daylight Saving Time. But we just still don’t know if we will be doing that next year.īut there are a few states out there that are doing their ‘own thing’ in regards to Daylight Saving time. On November 6, Daylight Saving time will end at 2 a.m., meaning most Americans will set their clocks back one hour, as usual. Now, months later it still isn’t known if the House of Representatives will take up the bill.Īs of right now, one supporter of the bill, House Speaker Nancy Pelosi, hasn’t set a date for it to be debated in the chamber. Despite the Senate unanimously passing the legislation earlier this year, little movement has been made since. Remember when we told you about the proposed Sunshine Protection Act? It’s a bill that would make Daylight Saving Time the new, standard time effective November 5, 2023. But this could be the last year we “Fall Back” as a nation. sciencedirect.The moment Fall hits, is the moment we all start thinking about the end of Daylight Saving Time, or at the least, the beginning of a shorter day of sunlight. Changes in ischemic stroke occurrence following daylight saving time transitions. Accident rates and the impact of daylight saving time transitions. Daylight saving time: an American Academy of Sleep Medicine position statement. Daylight saving time and myocardial infarction: Should we be worried? A review of the evidence. Short sleep duration in working American adults, 2010–2018. A chronobiological evaluation of the acute effects of daylight saving time on traffic accident risk. Sunset time and the economic effects of social jetlag: evidence from US time zone borders. Effect of light on human circadian physiology. So, if this delicate sleep-wake cycle gets disrupted, all those behaviors might get messed up too. This 24-hour biological clock is influenced by natural light in the morning and darkness in the evening and helps regulate behaviors like waking, hunger, sleeping, body temperature, and alertness. Probably the American Academy of Sleep Medicine‘s biggest beef with DST is how it doesn’t really align with peeps’ circadian rhythm (aka your sleep-wake cycle). And chronic insomnia and sleep deprivation are linked to a ton of health problems. Many of us aren’t getting those 7 to 8 hours anyway, so it’s not exactly ideal if you still have to go to bed and wake up at a reasonable time. Eternal summer nights sound great, but research shows more natural light in the evening actually causes folks to lose more sleep. So besides a potentially longer “winter is coming vibe” in the a.m., year-round DST will also give us more afternoon sunlight. If you’re curious just how much permanent DST will eff with your morning sunrises, peep this interactive guide. Morning darkness may also contribute to more traffic accidents during morning commutes. This might not sound terrible, but if you already hate dealing with dark dreary mornings of winter, imagine more of them. This is because the clocks will already be ahead from November through March (when we would usually observe standard time). States on the most western edge of their time zones will get hit with more dark mornings during the already short winter days. or later for a longer portion of the year. More early morning darknessĪccording to the Washington Post, permanent DST means many states won’t see the sunrise until 8:30 a.m. OK so, the scientists don’t have any executive power here, but they do have a lot of compelling arguments against staying in DST.
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